10 Strategies for Navigating Christmas While TTC
Christmas can be a wonderful, magical, time of year for many, but if you’re trying to conceive or struggling with your fertility, it can...
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Useful tips and advice for couples struggling with fertility and anyone wanting to optimise their nutritional health
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Julia Young
- Nov 17
- 3 min
Looking to Optimise Sperm Health? Discover 10 Less Obvious Strategies for Men's Reproductive Health
Supporting sperm health is an essential aspect of male fertility. In addition to well-known factors like maintaining a healthy diet,...
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Julia Young
- Nov 3
- 3 min
The crucial role of Omega-3 Fats in Supporting Fertility
There are many essential nutrients that play a crucial role in fertility. One particular superstar that stands out is the omega-3 fatty...
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Julia Young
- May 31
- 4 min
How to optimise your health during the fourth trimester
You are probably aware of the first, second and third trimesters in pregnancy but have you heard of the fourth trimester? This is the...
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Julia Young
- Apr 17
- 3 min
Why working on stress is essential even if you don’t feel stressed
Stress is something they can affect all of us, whether it is due to money worries, family or relationship issues, work, or of course the...
15 views0 comments
Julia Young
- Mar 14
- 3 min
A fertility success story – why it is important to get to the root cause of your fertility issue
Working with Julia Young Nutrition Before working with Julia Young Nutrition, this couple had been trying to conceive for 18 months. They...
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Julia Young
- Mar 7
- 2 min
Endometriosis – could it be affecting your fertility?
What is endometriosis? Endometriosis affects one in ten women in the UK. It is a condition where cells similar to the ones in the lining...
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Julia Young
- Nov 17, 2022
- 3 min
Why you should be looking after your vaginal health even if you have no symptoms
How aware are you of what’s going on down there? Did you know that there’s a strong link between your vaginal health and fertility, yet...
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Julia Young
- Aug 22, 2022
- 2 min
How to get back on track with your fertility goals after your holiday
If you started your holiday with the best intentions of eating healthily but have found things haven’t exactly panned out that way,...
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Julia Young
- Apr 27, 2022
- 4 min
How to maximise the success of your IVF cycle
You may have been trying to conceive for some time, had various investigations, and been told that the next step is to undergo fertility...
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Julia Young
- Feb 14, 2022
- 3 min
How to survive the two week wait (when it’s all you can think about)
My tips to help the two week wait go by that little bit quicker
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Julia Young
- Jul 12, 2021
- 2 min
Why your oral health is important when you’re ttc
Did you know that your oral health can affect your fertility? It seems a bit of a strange concept, but how we look after our teeth and...
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Julia Young
- Jul 6, 2021
- 3 min
Signs your gut health could be affecting your fertility
Did you know that there is a strong connection between your gut health and your fertility? That’s right, gut health highly influences our...
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Julia Young
- Jun 22, 2021
- 3 min
How to build a super nutrient salad
It’s time to say goodbye to the days of limp lettuce leaves and a few tomatoes. Salads can be wonderful as a meal or side dish, and they...
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Julia Young
- May 13, 2021
- 3 min
The Cost of Infertility
Talking to clients regularly about their fertility struggles makes me often think back about my own fertility journey. Recently I tried...
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Julia Young
- May 13, 2021
- 2 min
Are Your Periods MIA?
Are your periods MIA (missing in action)? If your periods have been absent for 3 months or more it could be due to hypothalamic...
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Julia Young
- May 5, 2021
- 2 min
How to balance oestrogen
The hormone oestrogen sometimes gets a bad rep, but it plays an important role in the body. It helps thicken the endometrial lining,...
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Julia Young
- Apr 13, 2021
- 3 min
Is PCOS affecting your fertility?
Polycystic ovary syndrome (PCOS) is a common female hormone disorder, which is characterised by a group of specific symptoms, including:...
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Julia Young
- Feb 21, 2021
- 2 min
How Healthy are Your Eggs?
Did you know that women are born with all the eggs that they will ever have? And, when a woman is pregnant with a female child, she will...
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Julia Young
- Feb 17, 2021
- 2 min
The Power of Progesterone
Progesterone is a steroid sex hormone produced by the ovaries which not only plays a key role in our menstrual cycle but also our...
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