Eggs are a brilliant fertility food, rich in choline for healthy conception and pregnancy. Not a fan of eggs? My High Protein Chocolate Granola includes them without the taste. Delicious with yoghurt, milk, or as a snack, it’s a nourishing, high-protein option to support balanced blood sugar and fertility. Vegetarian, can be adapted gluten & dairy free.

PCOS is one of the most common causes of fertility challenges, but gut health may play a bigger role than many people realise. The gut microbiome influences hormone balance, insulin resistance, and inflammation, all key factors in PCOS fertility. In this article, PCOS fertility nutritionist Julia Young explains how supporting gut health through nutrition and lifestyle can help regulate hormones, improve ovulation, and optimise your chances of conception.