How to get back on track with your fertility goals after your holiday

If you started your holiday with the best intentions to eat healthily but things didn’t quite go to plan, don’t worry - you’re not alone. Holidays are a time to relax, enjoy yourself, and take a break from your usual routine. So, please don’t be hard on yourself.

You might have come home feeling tired, sluggish, or bloated. Even a few days of indulgence can do that. If this sounds familiar, here are my top tips to help you reset, feel energised, and bring nourishing, fertility-friendly foods back to your plate:

1. Remember your usual habits, one meal at a time.If you’ve slipped off your healthy eating plan, that’s okay - it’s never too late to start fresh. Instead of overwhelming yourself, focus on making one good choice at a time, gradually returning to the nourishing foods you know support your fertility.

2. Plan for upcoming social events.The days after a holiday often come with more social occasions. You can absolutely enjoy them, but think ahead about when you’ll allow yourself some treats, and when you’ll be more mindful about your choices. Balance is key.

3. Don’t deny yourself the foods you love.Completely restricting favourite foods after a holiday can backfire, making you think about them even more. Life should include pleasure, so allow yourself the occasional treat without guilt - it’s all about moderation, not deprivation.

4. Prioritise vegetables.Make vegetables the star of your meals rather than an afterthought. Aim for a colourful variety to get a broad spectrum of plant nutrients and fibre, which support your digestion, hormone balance, and overall fertility health.

5. Give your digestion a break.Try to leave at least 4-5 hours between meals and aim for a 12-hour overnight fast where possible. For example, if you have a late dinner, delay breakfast the next day to give your digestive system a chance to rest.

6. Stay well hydrated. Holiday indulgence, heat, and alcohol can leave you dehydrated. Drinking plenty of water supports detoxification, cervical mucus production, sperm health, ovulation, and embryo implantation. A helpful tip is to have a glass of water every time you go to the toilet.

7. Manage stress and prioritise rest.Stress can signal your body to store fat and disrupt hormonal balance. Try to carry forward some of that holiday relaxation and self-care into your daily life - even small moments of rest and mindfulness can make a difference.

Remember, fertility is a journey, and every step counts. Be kind to yourself and take it one day at a time - you’re doing better than you think.

If you want personalised support to get back on track, contact me to find out about my 3 month Nourishing Conception fertility programme. Book your free fertility review call to find out how I can help you.

Julia Young Nutrition T: 0771 589 0894 info@juliayoungnutrition.com www.juliayoungnutrition.com

Disclaimer: Nutritional Therapy is not a replacement for medical advice, practitioners always refer any client with ‘red flag’ signs or symptoms to their medical professional. The information provided here is general and is not intended to treat, diagnose, prevent or cure any diseases or conditions.