Trying for a Baby But Still Not Getting Answers?
Trying for a baby can feel overwhelming, especially when you're navigating PCOS, irregular cycles, unexplained infertility or preparing for IVF.
You may have already made changes to your diet and lifestyle but still feel unsure about what your body needs or which advice to follow.
As a specialist fertility nutritionist, I help you make sense of your individual nutritional needs, looking at your health history, symptoms, lifestyle and fertility goals.
Together, we'll develop a personalised approach to nutrition that supports your reproductive health, without restrictive diets, conflicting advice or unrealistic expectations.
You don't have to navigate your fertility journey alone.
Personalised Fertility Nutrition Services
Whether you're preparing for pregnancy, navigating PCOS or undergoing fertility treatment, I offer personalised fertility nutrition consultations and programmes tailored to your individual needs.
Explore the different ways we can work together to support your reproductive health and fertility journey.
Nourishing Conception™
A personalised three-month fertility nutrition programme for individuals and couples preparing for conception, including those undergoing IVF or other fertility treatment.
Receive tailored nutrition and lifestyle guidance, personalised recommendations and ongoing support throughout your fertility journey.
Not Sure Which Support Is Right For You?
REGISTERED NUTRITIONAL THERAPIST
SPECIALIST IN FERTILITY + PCOS NUTRITION
SUPPORTING WOMEN WORLDWIDE
EVIDENCE-BASED APPROACH
What to Expect from Fertility Nutrition Consultations
Working with a fertility nutritionist gives you personalised guidance based on your health history, nutritional needs and fertility goals. My approach is designed to help you feel informed, supported and confident about your next steps.
1
Initial Consultation
We'll explore your health history, current diet, lifestyle, symptoms and fertility goals to build a detailed understanding of your individual needs.
2
Personalised Recommendations
You'll receive tailored nutrition and lifestyle recommendations, with supplement and functional testing guidance where appropriate, to support your reproductive health.
3
Ongoing Support
We'll review your progress, adapt your recommendations and work together to make sustainable changes that fit your everyday life and fertility journey.
A Personalised, Science-Led Approach to Fertility Nutrition
There is no single fertility diet that works for everyone. Your nutritional needs are influenced by your health history, lifestyle, hormonal health and individual fertility circumstances.
As a Registered Nutritional Therapist specialising in fertility, I combine evidence-informed nutrition science with practical, personalised recommendations that fit your everyday life.
My approach looks beyond general dietary advice to help you understand your individual nutritional needs and make sustainable changes that support your reproductive health.
My approach focuses on:
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Personalised nutrition based on your health history and fertility goals.
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Evidence-informed strategies to support hormonal and reproductive health.
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Identifying individual nutritional needs and reviewing supplements where appropriate.
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Practical, sustainable dietary and lifestyle changes.
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Working alongside your existing medical care and fertility treatment.
The focus is not perfection or restrictive food rules. The goal is creating the strongest possible foundation for your reproductive health, hormone balance and overall wellbeing.
What Does a Fertility Nutritionist Do?
A fertility nutritionist provides personalised dietary and lifestyle guidance to support reproductive health before conception, during fertility treatment and throughout pregnancy.
As a Registered Nutritional Therapist, I assess your individual health history, nutritional intake, symptoms and fertility goals to develop recommendations tailored to your needs.
Fertility nutrition support may include guidance on:
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Meeting your nutritional needs before conception.
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Supporting blood sugar balance and metabolic health.
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Nutrition for PCOS and irregular menstrual cycles.
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Preparing nutritionally for IVF and other fertility treatment.
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Reviewing your current supplements.
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Supporting male reproductive health through nutrition and lifestyle.
Nutritional therapy works alongside your medical care and does not replace fertility investigations or treatment.
If you're unsure where to start, book a free fertility review to discuss your circumstances and explore whether personalised nutrition support is right for you.
Individualised Fertility Support
Fertility journeys are deeply personal. Support is designed to help individuals and couples feel more informed, less overwhelmed, more confident in their next steps and supported with realistic, evidence-based guidance.
Ready for personalised support that looks at the bigger picture?
“We are in no doubt that the subtle, gradual changes we made with Julia’s coaching made a huge difference to us being able to conceive. We would highly recommend Julia to anyone — you will be forever grateful.”
CLAIRE & JONNY
“We were about to embark on IVF. I’m delighted to say the IVF wasn’t needed because within 3 months I was pregnant! I’m sure the nutritional fine tuning had an important role to play in our success.”
KIRSTY & JON
I provide support for:
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PCOS, endometriosis, fibroids, or other hormonal conditions
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IVF or IUI Preparation
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Irregular Cycles
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Egg Quality Support
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Inflammation & Fertility
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Preconception Health
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Male Fertility Concerns
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Recurrent miscarriages
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Secondary infertility
“Highly recommend — we found the programme to be really beneficial. We are now expecting our first child, and we truly believe Julia is one of the reasons for this. Thanks again Julia!”
BEN
These testimonials reflect individual client experiences. Fertility outcomes vary, and nutritional therapy cannot guarantee conception or pregnancy.
Evidence-Based Fertility Nutrition Resources
Evidence-based guidance designed to help you better understand fertility, hormones, PCOS and reproductive health.
Registered Nutritional Therapist | Specialist in Fertility and PCOS Nutrition | BANT Member | CNHC Registered
Meet Julia Young -
Your Fertility Nutritionist
I'm Julia Young, a Registered Nutritional Therapist specialising in fertility nutrition, PCOS and hormonal health, with over 10 years of experience.
I support individuals and couples who are trying to conceive, preparing for IVF or navigating fertility challenges, providing personalised nutritional guidance based on their individual health needs and goals.
Based in Surrey, I offer online fertility nutrition consultations across the UK and internationally.
My approach combines evidence-informed nutrition science with realistic, sustainable dietary and lifestyle recommendations, helping you feel more informed, supported and confident throughout your fertility journey.