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Fertility Friendly Blondies

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These Blondies are delicious, perfect for an afternoon treat or dessert, and an added bonus of being fertility friendly too! They contain chickpeas which are a fantastic plant protein, and almond butter. Almonds are not only high in protein but also a good source of vitamin E, important for helping to thicken the endometrial lining, increase cervical mucus, and support sperm quality, particularly motility.

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Makes 8, gluten & dairy free

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Ingredients

1 small banana

130g almond butter

2 tsp vanilla extract

400g tin of chickpeas, rinsed and drained

1/2 tsp baking powder

1/2 tsp bicarbonate soda

60-80g dark chocolate chips or 70%+ dark chocolate crumbled (dairy free if preferred)

Chopped nuts (optional) (i.e. almonds, walnuts, hazelnuts) 

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1.Preheat the oven to 180c/160c (fan) and grease a 20cm square cake tin

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2.Mix together all the ingredients (other than the chocolate) in a blender until smooth. Stir in most of the chocolate, leaving some to decorate on the top.

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3.Transfer to the tin, sprinkle the remaining chocolate on top, and bake in the oven for 20 minutes

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4.Enjoy!

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