MODULE 1: Fabulous Foods for Fertility – Food can have an incredibly positive impact on your health and your fertility. In this module you'll learn what to eat, what to avoid, how to structure your meals, and how to maintain this way of eating for life. With this module you'll get a 7 day fertility friendly meal plan and fertility nutrients. check list.

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MODULE 2: A Thriving Gut for Fertility - Your gut does much more than just digest, absorb, and excrete food. Your gut influences the health of every system in your body, including your reproductive system. In this module we’ll look at the importance of understanding and supporting your gut for fertility, symptoms to look out for, and how you can assess the health of your gut.

MODULE 3: Optimising Your Hormonal Health & Vaginal Microbiome - this module is a deep dive into your hormonal health with a spotlight on the thyroid, sex hormone function, fertility tracking, and vaginal health, and most importantly how you can support these areas for a healthy conception, pregnancy, and baby.
 

MODULE 4: Supplements for Fertility - Supplements are an area that can be quite confusing and complex. Many of the people I work with come to me with a shopping list of supplements they are taking which can sometimes be doing them more harm than good. So when it comes to fertility, should we be supplementing at all, and are there any particular nutrients that are better to supplement than others? This module will cover all of this and more, plus you'll also get a supplement discount so you can save on the supplements you are taking.

MODULE 5: Optimising Male Fertility - When it comes to fertility there is a lot of focus on the female side. But we know it takes two to make a baby, so sperm health is equally significant. In 30-40% of cases the cause of infertility can be male factor, so it is important you both work on this. In this module we’ll be looking at testing for male fertility, lifestyle factors and how they affect sperm health, and nutrition for male fertility to help those swimmers swim!

MODULE 6: Fertile Mind & Fertile Lifestyle - Your lifestyle is equally important when it comes to supporting your fertility. We'll cover sleep hygiene, stress management, and the importance of self care. We also look at the environment you are living in, and how it might be affecting your fertility. We’ll uncover the toxins that could be disrupting your hormones and sabotaging egg and sperm health, and what you can do about it by following some simple and easy changes.

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