When we're busy it's easy to forget to keep hydrated, and being dehydrated may lead to confusing thirst with hunger. So it's important to make sure you're drinking plenty of water. To get some extra nutrients, try this delicious Super Smoothie.
Gluten free & dairy free
Half a banana
1 cup of frozen berries
1 tablespoon of pumpkin or sunflower seeds
Handful of spinach leaves
Pinch of cinnamon
Water, almond or coconut milk
1. Whizz up the ingredients and enjoy!